How to gain body weight || Gain weight

Method 1:-

What is a good way to lose weight if you are underweight?

Although frequent thinning keeps you healthy, weight loss can be a concern if it is the result of poor nutrition or if you are pregnant or have other health concerns. So, if you are underweight, see your own doctor or dietitian for a diagnosis. Together, you can plan how to achieve your goal.

Here are some healthy ways to lose weight while losing weight:

Eat more often.

 When you lose weight, you may feel faster. Eat five to six small meals a day instead of two or three large meals.

Choose a balanced diet.

 As part of an overall healthy diet, choose whole grain bread, cereals and pasta. Fruits and vegetables; Dairy products; Lean protein sources; And nuts and seeds

Try to be smooth and shaky.

 Don't put some calories and a little less nutrition on baking soda, coffee and other beverages. Instead, drink smooth or healthy shakes made from milk and fresh or frozen fruit, and sprinkle some ground. In some cases, a change in liquid diet may be recommended.

Watch while you drink. 

Some people find that drinking fluids before meals satisfies their hunger. In this case, it is better to sip high calorie drinks along with food or snacks. For others, drinking 35 minutes after a meal, not with it, may work.

Breakfast.

At bedtime with each chopping gun nuts, peanut butter, cheese, nuts, and avocado-like peanut butter and jelly sandwiches, or avocados, chopped vegetables, and lean meat or cheese-wrapped sandwiches ۔

Take it off.

To maximize your calorie intake, add more to your dishes such as cheese in casseroles and shredded eggs, and fat-free milk in soups and stews.

Occasional behavior 

Even when you are underweight, take care of more sugar and fat. Sometimes a piece of pie goes well with ice cream. But most treatments should be healthy and provide calories as well as nutrients. Bran muffins, yogurt and granola bars are best choices.

Exercising.

 Exercise, especially strength training, can help you gain weight by strengthening your muscles. Exercise can also stimulate your appetite.

Method 2:-

A person's erection depends largely on genetic factors, which is why it is difficult for a naturally thin man to lose weight. With weight training and diet increase, the human body can change to a limited extent. Losing or regaining weight can be as difficult as losing weight. When done in a smart, healthy way, many similar principles apply to both weight loss and weight loss.
It is important to consult your doctor to make sure weight gain measures are healthy and appropriate for you.

Reasons for not losing weight

Some common reasons why a person may find it difficult to gain weight include:

• Genetics
• Not enough food
• Extremely physically active lifestyle or job
• Exercise as much as you can
• Please note that some people are very thin due to disability, eating disorder, substance abuse or serious medical condition. The sheet of facts does not solve these conditions.

Consult your doctor before trying to gain weight

Always consult your doctor before starting any weight lifting program. Your doctor can:

• Provide you with a check-up to rule out the possibility of an underlying medical condition that could cause you to become thin, such as hyperthyroidism.
• Suggest a reasonable goal for your height and weight
• Check your diet and physical activity levels
• Diet, exercise and lifestyle changes that encourage weight gain
• If necessary, refer you to other specialists, such as dietitians.

Eat as much as you can to gain weight. First standard, second number

Weight loss will be followed by fatigue and constant tiredness. In other words, you need to eat more to gain weight.

The secret to a healthy weight gain is to make the most of your diet. Consuming high-calorie foods such as soft drinks and chips after surgery is not a successful way to build muscle, strengthen bones or repair tissue.

Suggestions include:

• Use the Klujol counter book to calculate how many Klujol you eat on average. The amount may be less than you think.
• Eat three good meals every day. Give yourself a little service if you can.
• If you feel a little hungry, eat five to six times a day. Drink fluids before and after meals, but not with them. This helps to leave more space for food.
• Successful weight gain requires that you increase your daily intake of carbohydrates. Avoid low carbohydrate foods.
• Eating large amounts of dietary protein will not allow your muscles to grow faster and will put unnecessary pressure on your body, especially the kidneys. Avoid high protein diets.
• Healthy breakfast may include fruit, yogurt, muffins, rice pudding, low-fat custard, milk or liquid food supplements.
• Avoid high-fat junk food. Instead, choose nutritious high-fat foods such as avocados or nuts.
• Top your regular meals with some dietary calories, such as sliced ​​cheese. Spread peanut or almond butter all over the muffin.
• Prepare hot, oatmeal or other lentils with milk, not water. Add cooked milk, honey, dried fruits or nuts after cooking.
• Garnish salads with healthy oils such as olive oil, whole olives, avocados, nuts and sunflower seeds.
• Pump soup with one to two tablespoons of powder, casserole, peeled potatoes and liquid milk.

Resistance training to gain muscle

Resistance training promotes muscle development. Examples of resistance training include free weights, weight machines, the use of your own body weight or resistance bands.

 Suggestions include:

• Train your muscles only two or three times a week to allow them time to recover. If you are tempted to train more often, remember that muscle growth occurs during recovery.
• Choose compound exercises that work several large muscle groups, for example squats and bench presses.
• Make your exercise short and intense instead of long and easy.
• Don't waste your time or money on powders, pills and products that increase muscle mass. These claims are not scientifically proven.
• Seek professional advice. A gym instructor, personal trainer, exercise physiologist or physiotherapist will help make sure you are doing each exercise correctly. Good advice will increase your benefits and reduce your risk of injury.

Lifestyle adjustments for weight gain

Suggestions include:

• Be prepared to eat when you are not hungry.
• Use a timer to remind yourself to eat every two hours.
• Try to make your extra meal session as exciting as possible. For example, stock up on your refrigerator for breakfast.
• Eat small servings of protein foods before and after each resistance training session to help promote muscle growth.
• Accept that an increase in food intake can cause flu or gas.
• Also be prepared to take in some fat. It is not possible to increase muscle mass without increasing body fat.

Track your weight gain progress

It is encouraging to keep an eye on your progress.

 Suggestions include:

• Keep a diary near you to monitor intake and training schedules.
• Be consistent. Weight gain requires that you increase your daily food intake. Writing meal plans can help.
• Make sure your goals are realistic. For example, a few kilograms of weight can take a year. Losing weight takes time, so don't be discouraged by the small benefits.
• See your doctor regularly to assess your progress.