7 Ways to Improve Your Eyesight | How to have healthy eyes | beauty sight

Improve Your Eyesight

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There are many causes of mental weakness, of which mental and neurological weakness is the most dangerous and demanding. Visual impairment can be prevented by focusing on food and getting the necessary nutrients. If you include the right amount of nutrients such as zinc, calcium, copper, iron, sulfur and phosphorus in your daily diet, eyes can be healthy and vision can be improved. Experts recommend almonds, nuts, dates, figs, fish, olives and more to protect children from visual impairment.

 Experts also advise that the child should not read late, close the book and eat immediately. Later on, it has a negative effect on eye health. Excessive use of TVs, monitors, laptops and mobile screens also affects the eyes. So it is important to keep children away from these things. Sprinkling cold water on the eyes, staring at vegetables, staring at the flowing water and eye exercises that brighten the eyes are also helpful in sharpening the eyes.

 Also, in case of visual impairment, as a treatment, add one gram of nutmeg, fennel nuts, 100 grams of nut almonds and 25 grams of black pepper and 500 grams of ghee and sugar of equal weight. Take a spoonful in the morning and evening and drink a glass of light milk. Using it regularly for three to six months will solve the problem of visual impairment.

1. Get enough important vitamins and minerals.

Vitamins A, C, and E minerals as well as zinc contain antioxidants that can help prevent macular degeneration. This is a condition in which the macula - the part of the eye that controls central vision - deteriorates.

Food sources of these important nutrients include a variety of colorful vegetables and fruits, such as:

• Carrots
• Cayenne pepper
• Broccoli
• Spinach
• Strawberry
• sweet potato
• Sour

Foods rich in omega-3 fatty acids, such as salmon and flax-seed, promote better eye health. It is also recommended.

2. Don't forget carotenoids.

Some other nutrients are also key to improving vision. These include zeaxanthin and lutein , carotenoids found in the retina. You can also find them in leafy vegetables, broccoli, zucchini and eggs.
Zeaxanthin and lutein can also be taken as supplements. These carotenoids help protect the macula by improving the density of the pigment in this part of the eye, and by absorbing very light.

3. Stay fit

Exercising and keeping healthy can help your eyes. Type 2 diabetes, which is more common in people who are overweight or obese, can damage the small blood vessels in the eyes.This condition is called diabetic retinopathy.

 Excessive circulation of sugar in your bloodstream injures the delicate walls of your arteries. Diabetic retinopathy is a mildly sensitive part of the eye in your retina - which damages your vision, blood and fluid in the eye.Regularly checking your blood sugar levels and staying fit can help control your type 2 diabetes and many of its complications.

4. Wear glasses

Whether you are playing racquetball, working in your garage, or experimenting with science at school, it is important that you take proper care of your eyes.
Safety goggles are essential if there is a risk of chemicals, sharp objects, or wooden shovels, metal shards, or even a stray elbow while playing basketball.
Many glasses are made with one type of poly-carbonate, which is 10 times harder than other types of plastic.

5. Quit smoking

You know that smoking is bad for your lungs and your heart, not to mention your hair, skin, teeth and every other part of your body. That includes your eyes. Smoking dramatically increases your risk of developing cataracts and age-related macular degeneration.
Fortunately, within hours of leaving your eyes, lungs, heart, and other parts of your body, you can begin to recover from the annual tobacco damage. And as long as you avoid smoking, it will benefit your blood vessels and reduce swelling in your eyes and other parts of your body.

6. Keep your hands and glasses clean

Your eyes are especially prone to germs and infections. Even things that only bother your eyes can affect your vision. For these reasons, you should always wash your hands before touching your eyes or handling your contact lenses.

It is also important to wash your hands and fasten your contact lenses as directed.
You should also change your contact lenses as advised by the manufacturer or your doctor. Germs in your contact lenses can cause bacterial infections of the eyes.

7. Quit smoking

You know that smoking is bad for your lungs and your heart, not to mention your hair, skin, teeth and every other part of your body. That includes your eyes. Smoking dramatically increases your risk of developing cataracts and age-related macular degeneration.

Fortunately, within a few hours of leaving your eyes, lungs, heart, and other parts of your body, you can begin to recover from the annual tobacco damage. And as long as you avoid smoking, it will benefit your blood vessels and reduce swelling in your eyes and other parts of your body.