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| 10 Fast Sleep tips |
1. Prefer sleep.
Adequate sleep is one of the most important habits you can develop. Still, it's often the biggest sacrifice in college. According to a study, 70% of students report not getting enough sleep. It is important to prioritize sleep for your immediate and long-term health.
2. Master the power nap.
If you come home tired from class, a quick nap before you need to deal with homework can boost your energy levels. Set your alarm for 20 minutes so you have plenty of time to fall asleep without feeling bad when you wake up.
3. Invest in a good mattress.
The right mattress for your sleep patterns can make a mage gap. You may want to consider the types of ingredients that make you feel comfortable and can also cause back and neck pain. Consult a specialist before making such a large purchase.
4. Use the right type of pillow.
Pillows are designed for the back, abdomen or sleep. They come in different shapes and sizes. Choosing the right pillow can prevent you from tossing and turning at night.
5. Make your bedroom a harem.
You should also keep it quiet and cool. These are all ideal situations in which you can sleep well and wake up comfortably.
6. Close your luggage 30 minutes before bed.
Enjoy sitting in bed with your phone or computer and browsing through Facebook and Instagram. However, the light emitted from the device's screen can stimulate your brain, making it more difficult for it to fall asleep.
7. Don't use caffeine in the evening.
The effects of caffeine can be long lasting. Try to eliminate your caffeine intake by the end of the morning so that it does not interfere with your sleep pattern.
8. Set a bedtime routine.
Getting up at night before going to bed at night will start to shut down your body. After visiting your PJ, try listening to soothing music, reading a book, or drinking hot milk or water.
9. Set a bedtime.
Set a goal for yourself in bed at the same time every night. Get yourself 7 to 8 hours of sleep each night.
10. Do not pull all networks.
You might think that preparing for exams or finishing a project overnight is the only way, but it is not true. All of nature, especially when done regularly, can severely damage your health and weaken your immune system.
Your experience in college is interesting and rewarding. When you look back and see what you have done, these are all challenges that you all have to face. Remember to work hard, do your best and enjoy it.
The information contained in this blog is not intended to be construed as medical advice in any way. So, please read our blog and use the information you have at your own risk.
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